Weight loss is a complex issue. It is not simply a matter of eating less or eating diet foods to help you to lose weight. If you have had a poor diet for many years, not only will you be suffering from being overweight you may also be suffering from many imbalances in the way your body functions.
If you are suffering from an accumulation of fat around your belly it is highly likely that you have become insulin resistant. This fat accumulation will eventually spread to other areas of the body and you will be come progressively more obese. As the muscles and fat cells become less sensitive to insulin, blood sugar levels will rise higher and the body will have to use the pancreas to help to lower the levels. It is important to be aware that this can result in Type 11 Diabetes if the problem is not resolved.
Healthy Weight Loss Products
The ability to successfully lose weight is dependent on a variety of factors, being able to convert fat into lean muscle is one of the most important factors. Of course it is necessary to know how to build the muscle in the first place. If you eat a well balanced diet with a decent amount of good quality protein (preferably at all three of your meals) and introduce some load bearing exercises into your daily exercise routine, you will undoubtedly start to build lean muscle.
Because muscle is the most metabolically active tissue in your body, your ability to burn up unwanted fat will be improved. However, muscle weighs heavier than fat, so as a result you may find that you have lost size but your weight has either stayed the same or may even have slightly increased. Try not to be too concerned about your overall weight loss as your ultimate aim must be for a more streamlined figure and a healthy body that is able to work to full efficiency.