Can your backyard trampoline help you to lose weight? You bet it can!
Just 10 minutes per day on a trampoline will accelerate weight loss and burn as many calories as a 30 minute jog!
Healthy Weight Loss Products
You do not need to do flips and outrageous moves either.
Simply learning 5 or 6 basic moves and putting them into a routine is all that is required.
Here is an example work out on the trampoline.
Start with 20 warm up bounces, followed by 10 bounces getting higher and higher with each bounce, then 10 low bounces and again, 10 bounces getting higher and higher.
Do a Tuck Jump, Straddle Jump and Pike Jump one after the other, take a few bounces to recover and repeat 4 times.
Do a seat drop, followed by a tuck jump, followed by a seat drop, followed by a straddle jump, followed by a seat drop followed by a pike jump. Repeat this 4 times.
Do a Seat drop to front drop to feet.
Do a seat drop half twist out.
Do swivel hips - repeat several times
Finish with a routine.
Pike Jump
Seat Drop
Tuck Jump
1/2 Twist Jump
Seat Drop
1/2 Twist to Feet
Straddle Jump
Front Drop to Feet
OR
Pike Jump
Seat Drop
Swivel Hips
1/2 twist to feet
Tuck jump
Front Drop to Feet
Straddle Jump
Back Drop
1/2 Twist to Feet
The benefits of doing the above on your trampoline every day when combined with maintaining a healthy diet is not only weight loss, but overall toning. It is excellent for cellulite when combined with drinking lots of water. It also controls depression with amazing success. This is because it has been medically proven that it is impossible to feel depressed when jumping on a trampoline. Long term use will deter depression forever.
As an exercise apparatus, nothing beats the backyard trampoline, or a mini-rebounder (if you do not have a suitable garden for a larger trampoline).
Of course, all these moves need to be learned correctly for both safety and to ensure you get the best results from your trampoline exercise.
Special Price!!! Cellfood Natural Weight Loss Formula, 4-Ounce Bottle
Nov 06, 2011 14:09:32
Click for larger image and other views
Cellfood Natural Weight Loss Formula, 4-Ounce Bottle Feature
- Natural, safe and effective? with no harmful stimulants
- Decreases fat strorage by inhibiting synthesis of fatty acids and cholesterol
- Increases metabolic action, transforming fatty acids into energy
- Improves cardiovascular system by helping to maintain healty levels of HDL, LDL and triglycerides.
- Deeply detoxifies the body, cleanses the liver and bowel and reduces stress
Cellfood Natural Weight Loss Formula, 4-Ounce Bottle Overview
Being overweight is a serious health problem that's been linked to high blood pressure, heart disease, diabetes, and cancer. Recent studies show that one third of Americans are overweight. Cellfood Natural Weight Loss Formula will help get your weight loss program off to a strong, healthful start— and then keep it running smoothly. This new proprietary formula combines Cellfood with fat burners L-Carnitine and Garcinia Cambogia Plant Extract to promote healthful weight loss— even while you sleep!SAVE NOW on the special offers below!
Available In Stock. |
| This Cellfood Natural Weight Loss Formula, 4-Ounce Bottle ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
