Chinese weight loss secrets are always surrounded by mystery and curiosity by those not born in Asia. As a Chinese woman who has taught people how to lose weight for years using the same simple tricks my Mother taught my Sisters and I all our lives I can tell you the "mystery" is pretty easy to follow to get the body of your dreams!
Chinese Weight Loss Secrets
Healthy Weight Loss Products
To start off, you are NOT going to find that hot bikini-body in a bottle of pills.
You're also not going to find it by following the latest and greatest diet trend you saw on Oprah or some other show. For example: How did all those acai berry and other nonsense products work out for you towards losing weight? Exactly. All hype, big money wasted, and NO results.
To really lose weight you have to learn techniques that have been used by millions of women over hundreds of years successfully, not the next "hot" fad-diet. Retrain your brain to resist the marketing scams and deals that seem too good to be true. They do NOT work, and will only make you lose weight in your bank account!:)
Asian Girls are Skinny Because...
...they follow a variety of tricks and techniques that allow them to lose weight quickly even after just giving birth!
Today I want to give you one simple tip that comes so naturally to most Asian women that they don't even think about it. I'm talking about the choices we make when we order food out, or cook at home, or buy something out of the cafeteria at work.
For the next week I want you to focus on making a natural and organic protein-based food the core of what goes on your plate at every meal. Chicken, lean meat, tofu, soy, fish, and vegetables, are the best way to ramp up your metabolism so that you're burning fat even while you're asleep at night.
Cut back on starches like potatoes or french fries, eliminate any sugars you're tempted by (don't worry, you'll be able to eat them no problem once we get your metabolism where it needs to be), and remove the white breads and pastas from your routine.
Focus on lean proteins, seasoned any way you like (watch the salt please), and you will be shocked at how easy it is to burn fat even without exercises.
The Real Chinese Weight Loss Secret
Everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.
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Nov 26, 2011 15:50:57
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