Let's start off by defining the term obese is defined as:
more than 100 lbs. over your ideal body weight, or
have a Body Mass Index (BMI) of over 40, or
have a BMI of over 35 and are experiencing severe negative health effects, such as high blood pressure or diabetes, related to being severely overweight
unable to achieve a healthy body weight for a sustained period of time, even through medically supervised dieting
If you fall into this category, you may have tried to lose weight on your own and failed. Perhaps it's time for some help. There are many weight loss products on the market that can help you to lose weight and keep it off.
Healthy Weight Loss Products
Appetite Suppressants
These products trick your body into feeling full, thereby reducing your portion sizes and helping you to reduce your caloric intake. They do work for people who are severely obese. The drawbacks to using these types of weight loss products is that once you stop taking them you risk gaining the weight again. This is due to falling back into poor eating habits prior to taking the weight loss products. You also have to make a long term commitment to taking any kind of products if you are severely obese. Healthy diet is about 2 pounds per week, so you can do the math. This can be a costly albeit effective use of weight loss products.
Prepackaged Meals
These types of weight loss products are some of the most popular on the market. They are convenient and available in your grocer's freezer. All you have to do is stick to the meal plan and these weight loss products will do the rest. They are low in fat and calories and will help you to lose weight if you adhere to the program. The risk here is the same. Once you stop using them, you have to keep your calorie and fat counts low or you can gain the weight back again.
The main thing about these products is this; they don't work unless you do. Any weight loss product you employ will help you to lose unwanted pounds, but you have to work to keep the weight off. This requires changing poor eating habits and making fundamental lifestyle changes. You must eat a low calorie and balanced meal plan and become more active in order to keep the weight off for good.
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