Weight loss dieting can be an absolute nightmare... if... you are either fad dieting or not getting 100% proper nutrition. Why is that? Well, food has always been and will always be the ultimate solution for getting in the best shape and health. That being said, there are 3 so-called healthy foods out there that are marketed to you and I as if they are the best things in the world to eat to help lose weight. Unfortunately, this is not the case. The following shocking foods you are going to read about in this article are actually not healthy for you, and in some cases, can actually cause you to regain weight back, damage your digestive system, and so much more!
Deception is a very common tactic in the food industry. This is why you are noticing a ton of so-called healthy foods jumping on the market. They realize that by making something appear healthy (when it really isn't) will cause people to become deceived and they will end up spending a ton of money thinking they are doing right thing with eating healthy.
Healthy Weight Loss Products
Listen, i've been done the road of getting mediocre to absolutely no results whatsoever with trying to slim down. I want to help you avoid the misery I had to deal with. Once you understand thoroughly that what goes in your stomach is the greatest weapon for attacking pounds of stubborn fat, and then you go on a program based around proper nutrition, you are going to be absolutely amazed at how fast you'll lose weight!
Alright, here are those 3 so-called healthy foods I recommend you stop eating immediately:
Low-fat food options...
This is a very popular type of food for those looking to get in shape. As soon as people see low-fat, they immediately think it's healthy. This is certainly not the case. Most low-fat foods are usually higher in calories, and many people tend to eat more since they think this type of food isn't going to pack on pounds. Furthermore, we actually need GOOD fats in our diet in order to effectively get in shape and improve our overall health. Most low-fat options do not contain this healthy fat (which is monounsaturated and omega fatty acids). The best foods with healthy fat are fish, nuts, olive oil, and more.
No-sugar foods and drinks...
For those who have or are at risk of developing diabetes are recommended to eat sugar-free foods. These foods and drinks have either no or low calories and no sugar.
At first this seems all fine and well. After all, sugar is one of the biggest things you MUST avoid in your diet as much as possible if you want to lose weight, burn fat, and stay healthy. However, in the case of sugar-free foods and drinks, this is where I recommend you draw the line. Sugar-free foods are replaced with unhealthy sugar alcohols and sugar substitutes (such as aspartame). Both of those things can cause a myriad of problems ranging from bloating and digestive problems to potentially developing diseases! What I recommend you do is to first avoid any type of soda (regular, diet, etc.), and if you want a sweetener that is healthy, I recommend using Stevia.
Store-bought smoothies...
Smoothies are synonymous with eating healthy. They are delicious, nutritious, and filling. However, most store-bought smoothies are not healthy. The reason why is because they more than likely have a ton of calories you don't know about (such as additional sugar, sugary fruit juices instead of actual fruit, ice cream, and more). The best solution is very simple: Make your own smoothies at home with a blender or juicing machine and all-natural products (organic milk, fresh fruit, etc.).
Bottom line...
It pays to be extra careful when shopping for foods to eat to lose weight. Paying close attention to food labels can make a HUGE difference for you to improve your overall health and get in great shape. Once I started doing this along with going on a natural diet program (which is based around getting 100% proper nutrition and eating delicious and COMPLETELY natural foods), dropping pounds was a piece of cake (okay maybe that was a wrong choice of words there... lol)!
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