Healthy Thanksgiving Eating tip no. 1
Legalize the turkey, the stuffing, the cranberry sauce and everything else that goes with thanksgiving eating. The moment you tell yourself that any part of the meal is 'forbidden' or 'bad for you' it grows psychological hooks. It's almost as if 'making it bad' makes it grows fingers that insist you eat it. But when you tell yourself it is perfectly OK to eat some, you remove the 'hooks.'
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It allows you to stay relaxed instead of tense around the table. And when you eat with en-joy-ment rather than with guilt, your digestion works better because of the way your body works when you're feeling stressed out.
Thanksgiving tip no. 2
Don't tell yourself and everyone else you meet that thanksgiving is a eating nightmare. It's not difficult once you know how to take it from being a mental nightmare and to change it into a fantastic eating experience for yourself.
Before reaching to take a single morsel of food, just sit and visually take in all the food. Do you like it's colours, it's shapes? Notice what is happening in your mouth - enjoy the sensations of saliva forming, remind yourself that this is the way your body prepares to digest your food.
Healthy Thanksgiving Eating tip no. 3
Don't automatically pile your plate. What looks the absolute yummiest to you? If you could choose only two items, which would they be and why? How do you anticipate they would taste?
On a scale of 1-10 with 1 being: absolutely awful; 5 being: ok and 10 being: orgasmically delicious, where would these two foods rate? Now dish up for yourself less than you think you'd really like to eat. Remind yourself you can always go back for seconds.
Eating tip no. 4
Don't rush starting to eat, tell yourself you are relaxed around this plate of food and that you're going to enjoy every morsel. Then do just that. Really chew your food, focus on how much you really do like the actual flavours and are they different than what you expected?
Be curious. Try different food combinations together - which do you like best?
Thanksgiving eating tip no. 5
Don't automatically head for seconds. Enjoy a bit of conversation first. Take your time about heading back. Allow what you've eaten to reach your tummy and register how much more (if any) you really need.
If you'd really like more but you already know you've eaten enough for your tummy, dish up another plate, cover and refrigerate it for another time. Remember that food doesn't taste as delicious when we're full.
With these healthy thanksgiving tips, and others from Ditch Diets Live Light you can keep your healthy weight loss on track.
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3 Ballerina Tea Extra Strength Dieters Drink Value Pack - 54 Tea Bags (In 3 Boxes) Feature
- ~~~~This is a Value pack: 3 Boxes, total 54 tea bags! ~~~~Made of Cassia Angustifolia (Senna)
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3 Ballerina Tea Extra Strength Dieters Drink Value Pack - 54 Tea Bags (In 3 Boxes) Overview
3 Ballerina Tea Dieters' Drink is blended with the premium natural herbs. The formula and preparation are based on an ancient Chinese book of medicine. Detailed Outlines on Chinese Herbs, by Lee Se-Zhen, 1518-1593. After centuries of use, it has proven to be one of the best healthy beverages for dieters. This product contains Senna. Follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain. Consult your physician if you have frequent diarrhea. If you are pregnant, nursing, taking medication, or have medical condition, consult your physician before using this product. direction: Begin drinking tea in small amounts and gradually increase the amount to suit your needs. We suggest you first pour 2 cups of boilng water over 1 teabag and cover for 2-3 minutes. Drink hot or cold after your meals and in the morning or evening. You may dilute your tea with more water if desired. Gradually increase your tea strength after one week by pouring 1 cup of boiling water over 1 tea bag. Drink 1 cup after each meal with a maximum of 3 cups per daySAVE NOW on the special offers below!
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